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What can I expect from this program?
Your body will become more fit and toned, and you will gain more confidence and self-esteem.
What should I bring to each class?
You should wear comfortable clothes and a good pair of running shoes. Also bring water and a small towel for when you sweat.
I have a busy schedule. Will this work for me?
This program appeals to people with busy schedules who need to pack a hard workout into a quick hour.
What kind of people do you train?
Individuals just like yourself: People who seek discipline in an organized group, who would like to try something different. People who want a challenge! |
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