 |
 |
| What can I expect from this program? |
| Your body will become more fit and toned, and you will gain more confidence and self-esteem. |
|
| What should I bring to each class? |
| You should wear comfortable clothes and a good pair of running shoes. Also bring water and a small towel for when you sweat. |
|
| I have a busy schedule. Will this work for me? |
| This program appeals to people with busy schedules who need to pack a hard workout into a quick hour. |
|
| What kind of people do you train? |
| Individuals just like yourself: People who seek discipline in an organized group, who would like to try something different. People who want a challenge! |
|
Facts of the week...
46% of men who skip breakfast set themselves up to overeat later.
Slicing your food into strips or chunks will help you to eat less.
You’ll eat 71% more food when watching TV than when you aren’t glued to the tube.
Stretching may relieve depression.
The oil from shrimp-like crustaceans called krill is an effective painkiller. |
| © 2010 Recon Fit. All Rights Reserved. Web Design by Websurf Media |
